FREESTANDING BAG SET UP & MAINTENANCE 

 HOW TO MOVE AROUND?  (0:44)
• Light and easy (0:44)
• Remove the pressure from the cups located at the bottom of the bag (0:46) 

 WHERE TO PUT?  (0:51)
• Any non-porous flooring (0:51)
• Not too close to items, to avoid any damage (0:58) 

 WHAT DO I NEED TO USE WITH THE BAG?  (1:04)
• ELECTRIC RHYTHM BOXING WRAPS (1:04)
• ELECTRIC RHYTHM BOXING GLOVES (1:07)
• WEIGHTS (1:10) 

 HOW TO CLEAN THE BAG?  (1:25)
• Wipe the bag down top to bottom
• Wipe the suction cups to make sure the bag sticks to the floor
• Tighten screws, If in any case they get loose.

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